The Movement Living Podcast

From People-Pleasing to Self-Authority with Terri Cole

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.
In this episode, Terri shares her experience growing out of people-pleasing and overachievement to prioritize her own integrity and heart, and talks about her career shift from talent agent to psychotherapist. She offers practical steps for setting boundaries, reducing resentment, making intentional decisions, embracing vulnerability, and cultivating authentic friendships. Terri also shares her daily wellness routine and how it supports her mind, body, and spirit.
Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter.

Longevity, Connection, and Active Grandparenting with Kristen Coffield

Kristen Coffield is redefining what it means to thrive in life’s third act. As the founder of The Culinary Cure™ and Active Grandparenting™, she empowers a new generation of grandparents and active agers to embrace the full potential of their most vibrant years. An advocate for owning your longevity and wellness, Kristen teaches how small, strategic daily habits—starting with remineralizing hydration—unlock a longer, stronger, and more energized life. In this episode, she shares insights on Active Grandparenting and how modern grandparents can show up fully for their families by prioritizing their own wellness. Kristen explores the evolution of parenting, essential tools for today’s grandparents, and the power of habits, hydration, and biohacking to live well and age better.
Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter.

Shannon Nelson on Finding Fun, Laughter, & Viral Success in Her 60s

Shannon Nelson is a boomer grandma with a little edge—big on family, friends, dogs, and golf. A true Jill of many trades, she brings a satirical, good-natured perspective to social media. With her sharp wit and warm heart, Shannon’s videos celebrate modern family life—and all the hilarious moments that come with it. In this episode, Shannon shares her experience becoming an "accidental influencer" in her 60s, why witnessing older people having fun changes your perspective, the importance of knowing and respecting your physical limitations as you age, and the joy and connection golf brings her. She also dives into her approach at failure, finding humor in everyday life, the viral Reel that sparked conversations about “missing your calling,” taking accountability, and her daily wellness routines.
Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter.

How to Reinvent Yourself at Any Age with Diane Gilman

At 80, fashion designer Diane Gilman—affectionately known as “The Queen of Jeans”—is proving that reinvention has no age limit. After building a fashion empire designed for midlife women, she’s now redefining what it means to grow older with purpose, power, and style. As a pro-aging advocate, author, and host of three empowering podcasts (Too Young To Be Old, Fashion Thursdays, and The 80/40 Factor), Diane is inspiring women everywhere to age boldly and without limits.
In this conversation, Diane shares the moment aging finally made sense to her, how a breast cancer diagnosis at 72 reshaped her outlook, and why retirement isn’t on her radar. She talks about building a new identity in a youth-obsessed industry, staying healthy and energized at 80, and the surprising places she shops for great basics. We also cover coping with hair loss, breaking out of a style rut, challenging ageism, and why your third act can be your most powerful yet. Diane’s story is a reminder that you can become the woman you want to be at any age—and that when you look good, you feel better.
Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter.

How You Can Get Stronger at 70 with Joan & Michelle MacDonald

At 79, Joan MacDonald is an unlikely fitness icon. When she turned 70, she was struggling with her health, weight, and chronic pain. With the help of her daughter and coach, fitness expert Michelle MacDonald, Joan transformed her life—reclaiming her strength, building a global community of over 2 million women, and even gracing the cover of Women’s Health magazine! We spoke with Joan and Michelle about the emotional turning point that sparked Joan’s transformation, how she’s staying strong while recovering from recent shoulder surgery, Michelle’s best advice on healthy eating, putting an end to chronic dieting, why women MUST do more than walking, and the importance of believing in yourself. Joan and Michelle also open up about the bittersweet side of helping millions of women make healthier choices, but not always reaching the men in their lives.
Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter. 
 
 

How to Get Strong, Eat Well, & Have Better Relationships as You Age

Dimi Zogoulas is part of a generation of women rewriting the story on aging! Dimi lives in Brisbane, Australia, with her husband of 34 years, and is a mother to four and grandmother to three little ones. After years as a stay-at-home mom, she stepped out of her comfort zone and started sharing how she was coping with aging. Now nearly 200,000 women follow her on Instagram, where she shares advice on everything from beginner strength training, grey hair, becoming a model later in life, to wearing a bikini in your 50s. Her message is simple: aging doesn’t have to suck—it’s all about your attitude! We spoke to Dimi about her simple wellness routine, why you don’t need to calorie count, the ways you can get stronger in your kitchen, how her marriage has changed now that her kids are grown, why fun is the missing part of wellness, tips for better sleep, and making and losing friends later in life.
This episode is presented by Therabody. Therabody is a global leader in wellness technology. What that means for you is that they make products that will help you live well and age better. We know their products are safe, backed by science—and they really work! Visit Therabody to learn more!
Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter. 

How to Cook Without Stress with Cooking Expert Pamela Salzman

Pamela Salzman knows delicious, healthy food! She is a cooking instructor, cookbook author, and food blogger who has appeared on The Today Show, The Rachael Ray Show, Hallmark's Home and Family, GOOP, MindBodyGreen, ELLE magazine, Allure, and many more. Pamela shares her family-friendly recipes and nutrition tips on her social media channels and her website https://pamelasalzman.com/, where she also offers cooking classes and courses. Her mission is to help people get back to basics so they can nourish themselves and their families while enjoying balance and health in their daily lives. Pamela lives in Manhattan Beach, California, with her husband and three children. We spoke to Pamela about why food is the key to bringing connection back into your life, simple tips to take the stress out of hosting, her Thanksgiving secret, why we need to change how we eat as we get older, her freezer hacks, go-to meal ideas for her family, how she stays feeling good, why a meal plan might be missing from your life, and her new love for Canasta!
This episode is presented by Therabody. Therabody is a global leader in wellness technology. What that means for you is that they make products that will help you live well and age better. We know their products are safe, backed by science—and they really work! Visit Therabody to learn more!
Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter. 

How to Age Your Best with Women’s Health Expert Dr. Pam Peeke

Dr. Pam Peeke is a renowned physician, scientist, athlete, and thought leader in lifestyle medicine and women’s health and longevity. She is a regular in-studio medical commentator for national networks including Good Morning America, ABC Nightline, Today Show, CNN, Fox News, the BBC, and Huffington Post Live. Dr. Peeke is a regular blogger for Huffington Post, US News & World Report, and Prevention, among others. She also co-hosts the popular HER radio show broadcast on iHeart, iTunes, and RadioMD, which features news, guest experts, celebrities, and lively commentary about women’s health and wellness. Dr. Peeke is also a member of Therabody’s Scientific Advisory Board. We spoke to Dr. Peeke about why recovery is essential for women’s longevity, how to get the most out of our recovery tools, the one exercise that could save your life, her favorite tool for easing back pain, why posture matters more than you think, her go-to core move, and why she believes women can keep the party going as we age—getting bolder, not older!
This episode is presented by Therabody. Therabody is a global leader in wellness technology. What that means for you is that they make products that will help you live well and age better. We know their products are safe, backed by science—and they really work! Visit http://theragun.xibx.net/raMNyG to learn more!
PRODUCTS DR. PEEKE USES
Theragun Relief (massage tool): theragun.xibx.net/qzM63b 
TheraFace Depuffing Wand (face depuffing tool): theragun.xibx.net/XmMjLX 
ThermaBack LED (back pain relief tool): theragun.xibx.net/POMEKe 
Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter. 
 

How To Build A Movement Routine To Help You Live Longer & Feel Better

Petra Fisher is a movement coach with over 20 years of experience. She’s passionate about helping women get moving, and more than half a million people follow her online, where she shares how to live a movement-rich life. Her goal? Helping you maintain mobility, release stiffness, and future-proof your body. Petra believes it’s never too late to transform your life, no matter your age. We talked to Petra about what movement really is and how it differs from exercising, why you need to be sitting on the floor as you get older, why motivation isn’t always your friend, moving with chronic pain, why CARS are a secret to better health, and tips for making your home movement-friendly.
Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter. 

Cardiologist Dr. Jayne's Best Advice for Heart Health As You Age

Dr. Jayne Morgan knows how to keep your heart healthy! She is a cardiologist, Vice President of Medical Affairs at Hello Heart, and Adjunct Associate Professor of Medicine at The Morehouse School of Medicine. Dr. Jayne is a seasoned on-air medical expert for CNN, features in the Department of Health’s "Ask The Experts" series, hosts the women’s health talk show HealthyHer, and the award-winning social media series "Stairwell Chronicles”. In our conversation, Dr. Jayne explains why women’s heart issues often show up differently than men’s, leading to gaps in the healthcare system. She shares valuable tips on advocating for yourself, why you should get an EKG even if you’re healthy, and how to find your voice later in life!
Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter.